How long after exercise does blood pressure return to normal?

But it can take a couple of hours after exercise for your blood pressure to return to its typical level. If your blood pressure is still high but not a hypertensive emergency more than 2 hours after exercise, reach out to a healthcare team.

When should I take my blood pressure?

to take your blood pressure are in the morning before taking your medication and in the evening. Check your blood pressure twice a day for a week, taking two to three readings in the morning and the evening. Each reading should be 2 minutes apart. Was this helpful?

What if my blood pressure is still high 2 hours after exercise?

If your blood pressure is still high but not a hypertensive emergency more than 2 hours after exercise, reach out to a healthcare team. Generally speaking, the higher your physical fitness, the more quickly your blood pressure will return to your typical range.